4 Supplements and Minerals For A Strong Immune System

Today is a time when you might feel vulnerable health-wise. A global health threat has struck the world in 2020 and has changed the way of life since. One of the things the pandemic has proven to everyone is that health is important for everyone. In a pandemic, fighting a virus is difficult and puzzling. This is why protecting yourself, especially your immune system, is key to good health. 

Over the years, some of the best food supplements such as mangosteen have been developed – thanks to the ever-evolving science and technology. Coupled with a balanced diet and healthy lifestyle, the body’s immunity to the virus can be possible. At the end of the day, a holistic approach to being healthy is always a reliable way to keep the body free from any diseases. 

The Covid-19 virus has shown that regardless of age and other classifications, everyone is susceptible. However, statistics and scientists have reiterated the case for the elders, immunocompromised, and people who have comorbidities. Because of their circumstances, their body is more likely to be affected by the virus with more severe symptoms. This can be extremely life-threatening for many individuals. 

Minimizing your susceptibility to the Covid-19 virus by being healthy is an important thing to observe and promote. You can start on this by making sure that your body is supplied with the nutrients it needs to fight viruses. 

So, what food and supplements can you rely on for a strong immune system? Here are some of them: 

Vitamin C

Vitamin C is one of the most common and safest vitamins there is in both foods and supplements. Vitamin C is mainly known for its ability to protect the immune system from different bacteria and disruptions in the system. Because of this, Vitamin C has also become popular when it comes to treating the common cold. Although research has shown a lack of effectiveness of Vitamin C to cure a common cold, it is still deemed beneficial for the health.

Since Vitamin C works its way toward the cells in the systems of the body, it is known to protect the body from different diseases. These diseases include cardiovascular, eye, lung, and even skin problems. These are all important organs to protect because of their susceptibility to serious illnesses.

Vitamin E

Vitamin E is another known vitamin responsible for protecting the immune system. Vitamin E is rich in antioxidant that promotes healthy cells. It protects the cells from damage and activates cells to further strengthen their resistance to free radicals. Additionally, the antioxidant also combats infections that can harm the body. These infections can also lead to serious medical conditions when left unaddressed. With these in mind, Vitamin E prepares your body for harmful environmental bacteria that can penetrate your body.

One of the physical manifestations of Vitamin E is a healthy overall look. It can help improve skin and hair conditions. Because it fights off infections and supports cell renewal, cell turnover will happen easier. This will result in shiny hair and clear skin. This is an important point to note since physical appearance is one of the main factors attributed to being healthy.

Iron

Iron is a mineral you can get from a variety of foods. Some of these foods are liver and red meat, nuts, beans, shellfish, and more. With this, there are a bunch of sources of iron you can eat and incorporate into your meals. Health-wise, iron is notable for its ability to boost the immune system. As it makes the immune system strong, it helps get rid of fatigue, tiredness, and physical stress. 

Iron deficiency is a condition that makes your body prone to being affected by pathogens. Pathogens carry different organisms that cause diseases in your body. These organisms can destroy your cells and weaken your system at varying rates. With a deficit in iron intake, your body will not be able to adapt to different viruses, infections, and imbalances.

Zinc

Zinc is commonly ingested by people for curing conditions such as colds, coughs, and even rashes. Since these health issues are often contracted from infection, zinc is an effective mineral to treat them with. This is because zinc can also fight off viruses and bacteria entering the body. Since inflammation is also associated with the mentioned conditioner, zinc can also work as an anti-inflammatory agent that calms and normalizes disruptions in the body.

Another wonder zinc is notorious for is its use for acne prevention. Zinc can combat acne-causing bacteria so it can minimize or decrease acne breakouts. Additionally, it can also calm the skin down during a breakout so acne and comedones can heal faster. This makes zinc an overall helpful nutrient that affects health from within.

Key Takeaway

Today is a time where vigilance is important when it comes to surroundings. The Covid-19 virus, along with many other diseases, can affect your life in dangerous ways. These dangers can harm the lives of the people around you too. And so, it is important that you protect yourself and stay healthy at all times. One of the best ways to do this is to take supplements and nutrients from the food that can boost your immune system.

The immune system is responsible for giving your body strength and the ability to fight off diseases. With a solid immune system, you will be able to recover from any health threats. With this being possible, you will be able to enjoy a better quality of life.