5 Reasons Why Drinking Coffee Can Help You Lose Weight
The most common morning brew eaten worldwide is coffee. In actuality, more than 160 million bags of coffee are consumed worldwide each year. Although drinking coffee is most well-known for giving people more energy, it can also be healthy and aid in weight loss.
Whatever way you want your coffee in the morning—hot, iced, flavored, black, or decaffeinated—there is a variety of coffee available for everyone. Coffee lovers are aware of its necessity, whether it’s to boost their energy levels or because they like the ritual of the brewing (or purchasing) their favorite beverage each day.
We are confident that coffee is your ultimate savior if you are one of the people that work late into the night or are likely awake until dawn. Whatever flavor you prefer for your coffee—black, with milk, or any other combination—there is something extremely cozy about this brew that calms our soul. Not to mention the fact that a lot of us even struggle to function without a warm cup of coffee in the morning.
Although it can help us feel alert and active, did you know that coffee can also aid in weight loss? The effect is doubled when you drink coffee without any added sugar. The benefits of black coffee go far beyond just the stimulant and calming flavor. Now, here’s how it affects your weight:
Black Coffee is Low in Calorie
Calorie deficits, which occur when you consume fewer calories than you burn, are linked to weight loss. Consuming fewer calories than usual is a common strategy for creating a calorie deficit.
Black coffee has less than 5 calories per serving, making it an excellent beverage to consume in order to lose weight (one 8-0z cup). However, if you drink it black, it loses its low-calorie status. Black coffee is minimal in calories, but when other milk and sugar are added, it quickly increases in calories, sugar, and fat.
Coffee Speeds Up Metabolism
Because caffeine, the primary ingredient in coffee, is a stimulant that improves metabolic thermogenesis—the process by which the body produces heat from dietary substances digested—coffee raises metabolism. A quick metabolism allows you to burn more calories throughout the day, whether you’re active or not, according to Harvard Health Publishing. This suggests that a quicker metabolic rate encourages weight reduction more quickly than a slower metabolic rate.
Caffeine Reduces Water Retention
Swelling brought on by your body retaining fluids is known as water retention (or edema). Caffeine is eliminated through increased urine production up to six hours after consumption since your body cannot keep it.
Due to its diuretic impact, the body’s increased fluid output helps reduce water retention. Fluid retention might impede your efforts to lose weight because it frequently leaves you feeling bloated, lethargic, and as though you aren’t making any progress.
Caffeine Suppresses Appetite
The most important rule for weight loss is to burn more calories than you consume and go into a calorie deficit. One approach to achieve this is to intentionally consume fewer carbohydrates, eat in moderation, and—most importantly—reduce mindless junk food. Coffee is one way to do this.
Caffeine usage during the day reduces energy intake and encourages stomach emptying, as has recently been scientifically demonstrated. Simply put, drinking a cup of coffee before meals may help you feel fuller and eat less.
Caffeine can Decrease Body Fat
According to a prior study, persons who drank 250 milliliters (ml) of coffee (approximately 1 cup) three times a day experienced a reduction in body fat over the course of the four-week experiment. Another study found that four cups of coffee per day resulted in a 4 percent decrease in body fat over the course of the 24-week study.
This result is probably attributable to coffee’s ability to support metabolism. The study was published in December 2019 in the American Journal of Clinical Nutrition. However, three to four cups of coffee can be more than you usually consume.
Key Takeaway
People utilize coffee as a vital component of their weight loss plan all over the world. There is caffeine in practically every diet or weight loss product on the market. Yet why? Can caffeine truly assist you in losing weight? Can it actually aid in weight loss? There is some evidence that coffee can boost fat burning, stimulate your metabolism, and help you feel fuller, but don’t expect miracle weight loss results.
