Here’s Why You Should Switch To Dairy-Free Ice-Cream Right Now

Although dairy-free ice cream may seem like a fad, it has several advantages. In light of these benefits, more people are opting for dairy-free ice cream. Dairy-free ice cream is better for the planet and your digestive system. As a bonus, certain dairy-free ice creams have a healthy nutritional profile. In some instances, the list of components will provide you with all the details you want.

You most likely have lactose intolerance.

Those who suffer from lactose intolerance to a significant degree often have a deep comprehension of the condition. The symptoms are easy to see and quite unpleasant. Those with lactose intolerance on a more subtle level may not realize that their digestive systems aren’t enjoying that bowl of ice cream after supper. After childhood, the capacity to digest lactose has diminished in roughly 65% of persons. That so many people have lactose intolerance is telling that it is a widespread problem. Unfortunately, many people only have mild symptoms. They brush it off as normal bloating or gas and don’t change their habits to avoid it.

Some people expect to feel a little under the weather after ingesting dairy products, and that’s OK with them. They can’t make the connection that dairy negatively impacts their gut health, so they keep consuming it. Try being dairy-free for a week and see what happens. If you’ve seen a little improvement in digestive symptoms like bloating and gas, and if you don’t have the enzyme that breaks down lactose, you’re likely lactose intolerant.

If you’re still confused or aren’t, it’s best to see a doctor. The symptoms of lactose intolerance are easy to test for. If you drink anything high in lactose, your doctor may check your blood sugar or breath for signs that your body is having trouble breaking down the sugar.

Plant-based diets are better for the environment.

About 10 percent of the world’s emissions of greenhouse gases are caused by agriculture. Large contributors consist mostly of cows. Despite how repulsive it may seem, cows are enormous gas engines. They have an impact on the environment every time they pass gas. A cow’s digestive tract must be massive in proportion to its body size. The thought of it doesn’t sit well. Cattle are also a major drain on the environment and the economy. One pound of beef requires the same water as 105 days of showering. It may be around 180,000 gallons. It takes 126 years of daily showers to equal the amount of meat generated by a single cow (440 pounds).

The same animal is used to produce both beef and ice cream. If you’re in favor of extensive cow rearing, you’re also in favor of the vast diversion of clean water for that purpose. Now that we’ve established the need to conserve resources and reduce emissions, we need to figure out where livestock fits into environmentally sustainable practices.

Modest use of dairy-free ice cream may be beneficial to health.

However, the absence of dairy does not automatically provide health benefits. Products without dairy might be excessively fatty and sugary if made with other ingredients. No matter what else is added, consuming these ingredients as a whole is bad for your health. The packaging of your favorite chocolate ice cream made with dairy products should be compared to that of your favorite chocolate Ice cream in Orlando from Charlies Bakery made without dairy products. While dairy will no longer be a component, the nutrition facts will likely remain unchanged. Most ice creams are made with unhealthy amounts of sugar and fat. When it’s not, non-nutritive sweeteners that are harder to digest are used in the manufacturing process.

It’s similarly good to dairy ice cream.

There are several benefits to switching to Dairy-free ice cream. The real question is whether or not dairy-free versions of ice cream are just as delicious. No one is interested in making the switch to a less desirable alternative. You won’t give a new latte shop a go if you hear that their coffee isn’t as good as your go-to spot.

In many ways, Ice cream in Orlando and regular ice cream are interchangeable. Both kinds consistently include fan favorites, so whether you’re craving chocolate, strawberries, or vanilla, you can easily locate a plant-based alternative that’s healthier for the environment and your health. The dairy and dairy-free variations come in various fresh, fascinating, and unusual flavors. However, plant-based alternatives, including exotic fruits or matcha green tea, often go into territory that their traditional counterparts do not.

The most noticeable difference is in the texture. For example, Dairy-free ice cream made with almond milk sometimes lacks the rich, creamy texture desired by customers. This is because these kinds of milk are waterier than you’re probably accustomed to and contain much less natural fiber and fat.