Best Meditation Apps Of 2022: A Good Place For Unwinding

Meditation is an essential tool to centre your attention and provides relaxation, away from the hustle-bustle of the chaotic world. With consistent practice, meditation helps to improve physical health, reduces anxiety and alleviates chronic pain.

Consistent meditation practice can unlock vast healing by improving physical health, reducing stress and anxiety levels, and alleviating chronic pain. With an app, you can learn, improve, or maintain regular meditation practices with expert meditation practitioners. The app allows you to customise your approach based on level, time, and mindset. 

Meditation apps are an excellent supplement for practising mindfulness anytime and anywhere. We have presented a selection of the best meditation apps based on criteria like expert involvement, practitioner level, variety of meditations offered, and cost to help you to choose your meditation practice. Ziva Meditation offers high-quality meditation apps at an affordable price. We have significant experience in using this meditation app. If you want to read about Ziva Meditation, click on Ziva Meditation Review.

Best Meditation

1. Headspace

The headspace app is perfect for beginners new to the world of meditation. The app has hundreds of guided  best meditations with a user-friendly interface. The guided meditations are great for promoting better sleep, mindfulness, reduced pain, boosted productivity and many more things to explore.

 The Headspace app is also associated with Headspace Health, which is a comprehensive provider of mental health and well-being. The health platform also includes Headspace for Work and Ginger, which has associations with more than  2,500 companies.

The app offers plenty of mini-meditations, guided meditations, sleep sounds, meditation for kids, SOS meditation for emergencies and animations to gain better insight. The app charges $12.99 monthly and $69.99 per year, along with a free seven-day trial.

2. Calm

Calm is popular and one of the best meditation apps for promoting relaxation and sleep. You can choose your meditation practice based on the sessions ranging from 3 to 25 minutes. 

The platform also touches on gratitude, nature sounds and breathing exercises. There are new meditation sessions every day with a progress tracker and seven and twenty-one-day programs for the amateur. 

You can avail of maximum benefits from the app with the help of a monthly subscription of $14.99 and a yearly subscription of $69.99.

3. Insight Timer

Insight Timer is a premium meditation app with more than 45K free meditation sessions. The app has some of the most experienced  best meditation teachers. They offer many options to choose from according to the time and different styles like anxiety/stress reduction, kindness and many more.

The Insight app offers a giant library containing free meditation sessions if your budget is tight. A community-dedicated page is also on the app to interact with other fellows. The app works on both iOS and android. The monthly subscription is available at $9.99, and a yearly subscription is $69.99.

4. Buddhify

Buddhify offers hundreds of targeted meditations on stress, anxiety, sleep, pain, and mental health issues. They allow you to pick teachers based on their voice and style that suits you. The major highlight of this app is that you can practise meditation and mindfulness exercises while travelling, at work, waking up and spending time online.

Buddhify uses a meditation wheel similar to a spinning pinwheel with sections of different colours and labels for different kinds of meditation practices as per your need. For instance, the sections of the wheel point to various targeted meditations to improve relaxation, alleviate anxiety, enhance focus, calm sleep meditations, and many more. You can create your wheel of meditation, with each practice lasting for four to thirty minutes of sessions.

5. Smiling Mind

Psychologists and educators designed smiling minds to encourage mindfulness practices for adults and children. The app offers easy guided meditations and activities created for children, with easy one-minute meditations and fun meditation practices. The USP of the app is that all the resources are available free of cost.

The platform is a perfect match for children three years and older with its fun programs like Smiling Starfish, Snow Globe and  Bubble Journey. Moreover, guided meditation for older children teaches them the art of focus for being a student and mindfulness to excel in any sport. You can choose from a simple 10-minute meditation session to extended periods of meditation.

6. Simple Habit

Simple Habit is the best app for meditation with the help of top mindfulness experts and former monks. They offer an extensive library of reflections that are divided into various categories. Apart from meditation practices, you can get motivational guides, coaching and bedtime stories. 

The app offers 160 professionals mentoring hundreds of meditators to get over complex life events and experiences. They also provide meditations specially designed to help you overcome panic attacks.

Furthermore, Simple Habit also offers free and paid guided yoga sessions. You can avail of the facility through a premium subscription and use the app offline.

7. Shine

Shine app is on a mission to create a self-care tool that helps reduce anxiety and improve mental health. The free app offers daily mood check-in, allowing you to record your feelings and start a gratitude journal. You can also access their articles on daily self-care and guided meditation.

If you select the premium subscription for $14.99/month or $64.99/year, you can unlock an entire library with over 1,000 meditation sets. Premium members will also enter members-only events and the private digital community.

Wrapping Up With The Best Meditation App

Meditation practice is the need of the hour to keep your mind and body in perfect alignment. The goodness of the practice can be harnessed from the different kinds of best meditation apps. We have listed seven famous best meditation apps to unlock the healing powers of meditation. The resources on the app are available for both subscription users and budget-friendly users. The meditation app is packed with different types of meditation sets, sleep and nature sounds, guided self-help courses,  calming music, and many more.