Some Harmful Effect of Using Mobile Phone

Mobile phones have become an essential part of human life. 91 % of people use mobile phones nowadays. A perfect way to connect with others is cell phones. We get so many things on our mobile phones. Like entertainment, games, enhance our knowledge about current affairs and remain up to date. Furthermore, mobile phones also work with computers, calculators and cameras. But on the other hand, excessive use of mobile phones is harmful for our health. Because mobile phones not openly carry important data but also carry germs. Not only germs, we face lots of problems using mobile phones. Here are some of the most dangerous health problems we face using mobile phones. Learn how to avoid these things.

Cell phone and traffic Hazards

Many people make this mistake, they use cell phones while driving. The national safety council reports that 1.6 million crashes happen each year using mobile phones. Study says people who talk on their phones while driving are unsafe. In the US, the age group 18-64 reported they text while driving at least once in a month. Activities like texting, causes destruction, and destruction causes accidents. This issue is preventable by just putting your phone away while you drive.

Eye Damage

The eye strain caused focusing in one place for long periods of time. Daily use of digital screens can damage your eyes in future. The damage starts from using mobile and tablet. Study says There is a huge chance the world could be suffering from blindness. People are busy playing video games, using social media, and easily watching any movie on streaming platforms anytime. Such as Amazon prime, netflix, www.9anime.com where people spend their most of the time. But remember blue light isn’t only responsible for damage to your eyes. Proper nutrition is also very important for overall good health.

Sleep Loss

Using mobile phones at bedtime can badly affect our sleep quality. If you use your mobile phone for more than 60 minutes it causes poor sleep quality. Avoid watching videos, playing addictive games and using social media during bed time. Some of the most serious problems people face when they don’t get enough sleep is diabetes, high blood pressure, depression, or stroke. Try to sleep at least 7-8 hours. Enough sleep can make us more energetic and healthy. People who use mobile or computer for their work purpose on the outdoor trader, or other online company they should check up their health every 6 months.

Cyberbullying

Cyberbullying is a crime, sending, posting, or sharing harmful and negative comments or content about someone else. Or sharing someone’s personal data and information for their embarrassment. It makes teenagers very sad. Symptoms are anxiety, low mood and headaches. It is very difficult to face this problem, as a teenager.

Conclusion

Smartphones are a perfect and easy way to connect with people. The whole world is in our hands because of mobile phones. We can text, call, play games, search things and quickly get results.  But try to use it as limited as possible. Turn off notifications, be engaged. Study says using phones and excessive screen time can even kill you. Go outside and spend time with your friends and family. It’s good for our health and mind. Set a timer so you’ll know how much time you spend with your mobile. Always take care of your health.